Posts tagged psychology

Be Wary of Arrogance

… Your own, that is.

Arrogance speaks only in words. It finds rational arguments to convince us of things we wish were true. In essence it is denial and at its most severe it criticizes others as self-defense.

It is the part of you that makes excuses, and they can be very convincing. It may tell you ”I don’t need to learn this” or, “I already know that” but behind these phrases often lies fear, the fear that we are being led away from our preferred self-image.

Rarely are we in a position to rationalize accurately what is or isn’t relevant to our future. Yet the more elaborate and specific the image we seek for ourselves, the more we will be arrogant and unaware of the opportunities around us to grow and change.

There is a better approach. That of openness and humility.

Humility speaks in feelings, and intuits what is real as truth. Humility needs no words to explain or justify. Its intuition knows the steps one must take in order to progress.

So how do we spot the difference? We must connect with our feelings. If you do not need to explain to yourself why a particular path is or is not relevant to you, you are probably acting in your best interests.

It is when we feel the need to defend our positions that something isn’t right. When we find ourselves justifying our position with “because” and “but”, we must take a moment to become aware of how we feel. It may be that we are afraid.

“You cannot think your way in to becoming yourself”.

Act with humility, seek out the part of you that knows truth with intuition. Allow yourself the belief that you know what is right for you without having to rationalize it. And, if you are afraid, be honest about it, with yourself and with others.

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Living Life as a Character

We are all characters in a story, most of us the heroes, some of us choose to be the victims.

Many of us however will at some point in our lives be making that transition from victim to hero. Perhaps we are living in the present and looking to the future with heroic qualities; courage, determination, focus, but we are remembering the past with the traits of a victim; regret, shame, guilt, self-loathing.

Sometimes it’s so hard to let those memories go. They play as scenes over and over in our heads. Maybe phrases repeat with them, words that reflect the feelings that are experienced. “I shouldn’t have done that”, “it is not fair what has happened to me”. 

The only thing that is holding us back is our identification with those memories, and the belief that those memories are a fixed and accurate version of events.

Consider this dialogue from David Lynch’s “Lost Highway”

Ed: Do you own a video camera? 
Renee Madison: No. Fred hates them. 
Fred Madison: I like to remember things my own way. 
Ed: What do you mean by that? 
Fred Madison: How I remembered them. Not necessarily the way they happened. 

The memories we play in our heads are films, films in which we play the central character. None of the people or events in our memories are real, just as we are not really there. Now they are only images, literally imagination. 

And if they are not real, that means at any time we can change the script, we can edit the film.

If you want to be a hero in the future, if you want to be a hero right now, be a hero in the past. Every time you fell down, all the people who hurt you or that you hurt, everything you remember and how you feel about it can be edited, every single frame.

We can’t deny the events of the past, but we can change our experience of them. We can replay the film as we would have liked to see it, change the assumptions we have, learn what we need to learn, and become who we want to be.

Only you can know the fullest extent to which it feels right to edit, what it is that you require to make your peace and move forward. But you must start with the complete freedom of knowing that it is possible to edit everything.

Life is one big story, but like the scripts that make it to film, the novels that we read, our own stories go through multiple drafts. The difference is that we will spend our whole lives writing and re-writing our stories, and much like the fiction we create, it is others who will be the ones to read the finished work, long after we are gone.

You are the writer, so damn well write a story you want to read!

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Putting Your Art in Perspective

It was late at night and I had been working on music for hours without a break. I was in the middle of several days of remixing old material, bringing it up to my current standards.

I had recently received a boost of passion and vigor about my career and made a clear plan for where I wanted to be in the coming months.

However, that plan could not have been farther from my mind as my ears honed in ever more precisely and technically to the minute imperfections of my music. I endlessly tweaked away, yet found myself repeatedly more dissatisfied and frustrated.

What was I trying to achieve here?

I could feel, just at the edge of consciousness, a sense of self-consciousness about putting this material online. I wanted to get it perfect. Essentially, I was afraid that the production quality of my material was not high enough to attract the people I wanted to attract.

So, I took a break. But whereas I perhaps should have left it for the evening, I instead decided to check my email.

Sitting in my inbox was an email from Avaaz.org. It was a petition to the Arab League to help the Syrian people, who are enduring months of increasing abuse, torture and murder by the Syrian government, with no end in sight.

Suddenly my fears of what people might think of my material paled in comparison to the terrible struggles the Syrian people are facing.

But not only did this comparison serve to humble me instantly, it empowered me. I remembered why it is I write music, primarily, why it is that I write for film.

It is for that feeling, that inspiration, that one gets after experiencing an inspiring story. The feeling one is left with after watching heroes struggle to overcome the odds and succeed. The feeling of knowing we are all on our own heroic journeys.

That feeling is priceless and its effects immeasurable. Walking away from an experience with the sense that we can be better people, that we can have better relationships, and that we have the power within each of us to change the world.

Through art we open up the human capacity to feel and we show our audience that they can get through it, that they have the potential to go beyond what they thought they were capable of.

Because although we may be humble artists, amongst our audience are scientists, engineers, teachers, entrepreneurs and many other disciplines. Between them they possess skills and abilities that far outnumber those of any one particular field. But we all value art.

If we create with true intentions, if we choose to feel the value of our work, if we can access that flow state whereby our art seems to develop from a place beyond our ego, then its essence will speak for itself, no matter how imperfect its presentation may be.

We must open ourselves up, confidently yet humbly engaging with our audience and our peers, and we must seek to improve ourselves and our art through these relations.

Because it is through our relationships with others, and the products of these relationships, that we will always change the world.

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The Shortcomings of Words

I have been experiencing an interesting new phase lately. Having spent so much of my early twenties being an individual in constant use of his intellect, but little else, I am now finding myself with less and less to say in words. Indeed, I commence this post out of a sense of fear or perhaps even mourning for this side of me that has been so prevalent for such a long time.

It is in fact rather disempowering to experience. It’s not that I have nothing to say, I’m sure I can and still do make somewhat useful observations. It’s just that, the compulsion to do so is rapidly diminishing, amidst a sense that I am struggling to really find the value of these observations.

Simultaneously, my lust to descend ever further in to the intuitive world of art and emotion grows stronger. But where as in the world of words, one can make compelling arguments with language and evidence, in the world of emotion, I am often finding myself frustrated that these tools are inadequate. I am finding that what I want to convey, cannot be conveyed with the tools I am so used to using, and any attempt to do so leaves me feeling disappointed.

I am reminded of some wise words that the purpose of art is not to draw conclusions, but to explore. How true this continues to feel as I delve deeper in to story and music. And the reasons are becoming quite clear to me.

The stage for humanity has already been set. The struggles repeated. We live, we love, we learn, we die. Those fundamentals of humanity and life have not changed in the millions of years we have been evolving, and they don’t look set to change any time soon.

It is said that there are only seven stories, and with those seven stories there is also a set number of characters. These have been present since ancient times, studied in the archetypes of Carl Jung, and they remain unchanged today, simply because life remains unchanged.

It is no surprise then that one may find oneself at a point in life where to philosophize seems meaningless. Even in an age of science, where we come to know the world and universe around us in even more detail, allowing us to live more comfortably and efficiently, we still cannot change the fundamentals of life, love, learning, exploration and of course death.

When observing from this position one is challenged with many thoughts, the most glaring of which is of course - Why? What is the point of it all? But answering that does not matter and is at this stage of human knowledge, an excercise in futility.

The next thought that follows, and perhaps more a feeling, is a sense of liberation. A sense that all the dramas, all the pain and suffering, ultimately push humanity forwards. One might call all pain, growing pain, as long as time moves forwards.

And it seems, that as long as time does move forward, though we cannot change the fundamentals, we can do our best to keep everyone moving in the same direction. That does not imply any specific goal, other than moving toward openness and love over resistance and fear.

So then, if the purpose of art is not to conclude, but to explore, it would seem that all we can do in our art is provoke rather than lead. In telling stories we cannot tell an audience who to be, but we can remind them of who they are and especially, we can remind our audience that the game, the ride as Bill Hicks’ wonderfully refers to it, never changes.

Though I used to have faith that wonderfully worded, profound observations have the power to change anyone, as life goes on my experience of arrogance tells me that they can only change those who are humble enough to listen.


Perhaps then, the quest of any artist, whether conscious or unconscious, is very simply to find new ways to provoke, new ways to express experience, and perhaps novel ways that can reach ever more complex personalities in an ever more complex world. And hopefully, by reminding audiences of the simplicity of life, its poetry and story, we can…

Well, perhaps words cannot capture the possibilities.

I’m sure for many these words state nothing more than the obvious, but having spent many years of my life ignorant and unaware of these basic truths, I hope I can offer some insight to someone.

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